There are two main elements we suggest when you begin running. One is a good guide for increasing your distances in a safe way (see below).  The other is a screening to help you maximise your efforts and reduce the risk of injury.

Whenever you go through a change in your activity levels we recommend having a screening by one of our professionals. This helps us identify body limitations which can cause under performance and increase the likelihood of injury. We provide you with advice on your training and a bespoke program to ensure you are competing maximally and safely.

Book a Screening

Local Running Clubs

We have had a lot of really positive feedback from new runners joining Runhead AC. Check out their Facebook page for more details.

Park Run - weekly events

​ParkRun is an organisation that organises free weekly timed 5km events all over the world.
​Every Saturday at 9am they can be found at Burgess Park.
By registering on their website you will be able to track your times and how many times you attend.
Other local park runs include: Southwark (1.4m), Peckham Rye (2.2m), Brockwell (2.4m), Dulwich (2.8m), Hilly Fields (2.9m), Mile End (3.1m), Clapham Common (3.6m), Catford (4m), Highbury Fields (4.4m), Crystal Palace (4.5m)

Resources

We have included a full version of the NHS's Couch to 5K program along with some additional general strength and conditioning that can reduce your chance of injury.

The 10 week Program

Get your body ready for running with these preparatory exercises.